Blog

Time – it’s a funny concept, isn’t it? One minute, I’m blogging regularly, the next . . . over three years passes by and I haven’t posted a thing. Much […]

After a few days away from blogging, I am back. And yes, my inner critic had a field day . . . every night as I was falling asleep: You […]

Over the last couple of years, I have found myself, on occasion, experiencing what can only be described as panic or anxiety attacks. Sometimes they are mild – just a […]

I truly am a believer in the Law of Attraction – that what you focus on expands, and you attract it to you like a magnet. In simple terms, it […]

We all know that life can, as they say, change on a dime. One moment, we’re going about our daily lives, and the next – POOF! – something happens in […]

It has been said that one of the keys to healing is awareness. Awareness can come in many different forms – sometimes through presence and quieting the mind, sometimes through […]

Today was an interesting mix of a day. My first EMDR session, a reading for a local family, a walk at a local marina, dinner at a favorite restaurant (while […]

Tomorrow, I embark on a new part of my healing journey . . . and although I am excited, I would be lying if I said I wasn’t also terrified. […]

Everyone – even those of us who would like to believe that we are more “awake” or “enlightened” – tends at some point in our lives to get hooked into […]

After the various experiences of the last few years (and my entire life), I consider myself to be a pretty strong person. However, I often find myself battling tremendous feelings […]